Stretching app

A guided stretching app for Apple Watch and iPhone. It is in development. Name and launch date will be posted here.

It is a deliberately small program, not a content library: ten exercises, each with a ladder of levels, and a weekly minutes target for each stretch.

How it works

• Sessions are mostly 30-second static holds, cued by haptics so you do not have to look at a screen mid-stretch. Audio is optional.
• Ten exercises and 43 levels, with six exercises in the default plan. Each level has its own illustration, drawn to show the target area.
• The plan picks the stretches you are behind on, caps the session length, and drops what is already finished for the week.
• The intensity guide, everywhere it appears: “A strong stretch, never pain.”

Principles

• Weekly minutes, never a streak. A week hit in three days counts the same as one spread over five. A missed day is never punished.
• Works on the watch alone, the phone alone, or both.
• Dosing follows published research and standard physiotherapy practice.
• Apple Health is optional. Only workout duration is written.
• Nothing clinical is stored. Skipping a stretch does not record a reason.