A guided pelvic floor (Kegel) trainer for Apple Watch and iPhone. It is in development. Name and launch date will be posted here.

The app is built around one idea: a short session done every day matters more than anything else. The watch is the easiest place to do that, so it leads, and the phone works as a complete app on its own.

How it works

A session is one to six minutes of guided squeezes, holds, releases and quick flicks.
Each cue is a tap on the wrist or in the hand. Sessions run with the wrist down and the screen off.
The watch face complication shows at a glance whether today’s session is done. No streak counts.
Five programs organized by goal. Levels unlock as you practice, and after a long break the app suggests easing back a level.
A “Something’s wrong” option is always one tap away and puts progression on hold.

Principles

Works on the watch alone, the phone alone, or both. A session on one device updates the other.
No diagnose, treat or cure claims. The postpartum program asks for a clinician’s okay before it starts.
Nothing clinical is stored. Only session timestamps.